coffee

Caffeine Consumption: Good, Bad, or Both?

Where do you fall on the coffee spectrum? Do you start your day with a cup or are you more of a tea person? Maybe you’re caffiene free, in which case the following videos may be a little important but, for those of us that inject a stream of caffeine into our bloodstream one to several times a day, this information is essential and vital as we reexam our daily habit. We’ve got some pros…we’ve got some cons, and we’ve got to make a decision that best supports our health!