infusedwater

Real World Link: Infused Water Recipes

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8 Infused Water Recipes

by Meggan Hill with Culinary Hill

Stay hydrated with these 8 Infused Water recipes! Inspired by The Flavor Bible, these fruit and herb combinations will encourage you to drink more water.

PREP TIME: 5 mins

TOTAL TIME: 5 mins

SERVINGS: 4 servings

CALORIES: 14

Ingredients US Customary Metric

For All Options:

  • ▢5 cups water

  • ▢1 cup ice cubes optional

For Strawberry, Basil and Lemon:

  • ▢1/2 cup strawberries stemmed and sliced, fresh or frozen

  • ▢5 large fresh basil leaves torn

  • ▢1 lemon thinly sliced

For Honeydew, Cucumber, and Mint:

  • ▢1/2 cup honeydew cubes

  • ▢1 cucumber thinly sliced

  • ▢10 fresh mint leaves torn

Blackberries, Orange, and Ginger:

  • ▢½ pint blackberries

  • ▢1 orange thinly sliced

  • ▢1 (2-inch) piece fresh ginger peeled and thinly sliced

Blueberry, Lemon, and Rosemary:

  • ▢1/2 pint blueberries

  • ▢1 lemon thinly sliced

  • ▢4 sprigs fresh rosemary

Pineapple, Coconut, and Lime:

  • ▢1 cup pineapple chunks, fresh or frozen

  • ▢1 cup coconut chunks, fresh or frozen

  • ▢1 lime thinly sliced

Watermelon, Kiwi, and Lime:

  • ▢1 cup watermelon cubes

  • ▢1 kiwi diced or cut into circles

  • ▢1 lime sliced into circles

Grapefruit, Pomegranate, and Mint:

  • ▢1 grapefruit thinly sliced

  • ▢1/2 cup pomegranate seeds

  • ▢10 fresh mint leaves torn

Mango, Raspberry, and Ginger:

  • ▢1 mango peeled and cubed

  • ▢1/2 pint raspberries

  • ▢1 (2-inch) piece fresh ginger peeled and thinly sliced

Instructions 

  • In a large pitcher, place the desired combination of fruit or herbs. Add ice and fill container with water. Add additional fruit or herbs to garnish, if desired.

Nutrition

Calories: 14 kcal Carbohydrates: 4g Protein: 1g Fat: 1g Saturated Fat: 1g Sodium: 18mg Potassium: 66mg Fiber: 1g Sugar: 2g Vitamin A: 34IU Vitamin C: 25mg Calcium: 21mg Iron: 1mg

If you enjoyed this recipe, check out the full article and other recipes here.